Let’s start this topic How to live in the moment

How to Live in the Present moment

If you start living in the present moment then your life will become much better. It is very important in your life. Why do we think about past and Future? Why do we waste limited time in our life by thinking about past? That time will not come again, so thinking about the hum will be considered in our future life, that is why we have committed the mistake of yesterday which has caused us loss, we should not repeat that mistake in the future but we should learn from it so that we will not repeat it in the future. Do not repeat a mistake again and again, you will not be successful in life and why should we worry about the future, because if you are right today then tomorrow you will be able to better yourself, always keep your mind calm, We have also faced many difficulties and to get stronger, we must never let our courage diminish in order to move ahead. The mind should never be allowed to fall, no matter what problem comes, it has to be overcome by overcoming it. It is through every single thing that we boys have reached our destination.

Meditation 5 minutes

You can meditate at any time during the 24 hours by sitting alone for 5 minutes at a time, keeping nothing in your mind, spending at least 5 minutes in this way, you will feel as good as if you have found something. Peace will come and you will feel like you have never felt it before and you will slowly start getting peace in your life and you will start feeling like giving up and one day you will start feeling everything and then you will start living in the present.

Spiritual listen or read

It is important to read or listen to this for at least 5-10 minutes a day, this will change your life. How to live? What to do? What not to do, how to achieve the goal of your life, you will get everything in it. You also want to know that there is a solution to every problem, if you do not understand what should you read or hear, then I would suggest you to start with Bhagavad Gita and the more time you read it, the more time you will learn new things, this is the answer to everything. You will find it realized , start reading it today.

Fitness

Health must be fit otherwise you always fill bad, you should understand it like your friend, you should always respect it, its role in life is such that if you do not do this then it will ruin your life in the beginning. You will not know it but gradually without it, problems will start coming in your life that is why you should try to get rid of it. Let it never go away. If it is with you then your life will be safe. If you know what is happening then you will have to do it. You do anything like running, jogging, walking, exercise, yoga, pranyam, then your life will be good.

Healthy diet

What diet do you take? You need to keep it in mind and do it right. It affects everything in your life like your mind, your body, whether your mind is negative or positive. The role of diet is very important as is your outdoor home. It also tastes very good to you, but you know how much bad oil it uses, that is why it has a very big impact on your health. That is why it is important to eat as much home-made food as possible. Your health will remain good and you will be successful in life.

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